Cecily Portillo, Ph.D.
Cognitive Behavior Therapy
Introduction to CBT
Cognitive Behavioral Therapy (CBT) is an evidence based treatment that is effective for a wide range of emotional disorders and problems. The overall goal of treatment is to reduce and alleviate symptoms (e.g., depression, anxiety...etc) and problems (e.g., lack of assertiveness, relationship distress) in order to help you live a better life. It is a therapy that is directive, present-oriented and involves an ongoing collaborative process. In therapy, you'll work with me to identify what problems to target and how to target them in a structured way.
What is the underlying theory?
CBT treatment strategies are grounded in cognitive and behavioral theory. The CBT model proposes that emotional and behavioral problems often emerge from unhelpful thinking patterns and learned behaviors that no longer serve you. The Cognitive Triangle illustrates how thoughts, feelings, and behaviors continuously influence one another — meaning a shift in any one area can create meaningful change in the others.
In therapy, you’ll learn how to identify and catch unhelpful thoughts, emotional reactions, and behavioral habits in real time. Together, we’ll practice strategies to challenge distorted thinking, build more flexible interpretations, and replace ineffective behaviors with actions that move you toward your goals and values. Over time, these skills help you respond to situations more intentionally, reduce emotional overwhelm, and create lasting change in how you feel and act.
This treatment is considered the gold-standard of psychotherapy for treating the following and more:
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Depression
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Anxiety
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Personality disorders
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Obsessive compulsive disorder (OCD)
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Chronic Pain
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PTSD
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Panic attacks
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Eating disorders
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Insomnia
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...and more
Below you’ll also find a list of common cognitive distortions— the thinking traps we all fall into at times. These patterns can make emotions feel more intense and can shape how you interpret situations. Reviewing them together in session helps you build awareness, identify your own thinking habits, and practice more flexible, balanced ways of approaching challenges.
Numerous studies have demonstrated the efficacy of CBT. Visit Beck's Institute Research Corner to read more.
If you are wondering if CBT is the best treatment approach for you, feel free to reach out and schedule a phone consultation. I am happy to answer any questions or concerns you might have.
