Services

Individual Therapy

Do your emotions overwhelm you? Do they get away from you and lead to behaviors that affect your relationships, career and/or sense of self? Individual counseling is an opportunity to discuss your concerns or problems, such as stress, feelings of low self-esteem, anxiety, or depression. Individual therapy sessions are offered weekly for approximately 45 minutes.

Psychoeducational evaluations and assessments

Are you experiencing difficulties in school or work? Is your child experiencing issues at school or being singled out by teachers? An evaluation to understand intellectual functioning and school/work performance may be necessary to provide individualized support for you or your loved one.

DBT Skills Training

Are you or a loved one having a hard time managing emotions, handling stress, or navigating relationships? Have you been told that learning concrete coping skills could help? If so, DBT (Dialectical Behavior Therapy) Skills Training might be exactly what you need.

Dr. Portillo offers DBT Skills Training in both one-on-one sessions and group therapy settings, depending on what works best for you. This structured, evidence-based approach is designed to help people learn practical tools to better manage emotions, reduce impulsive behaviors, and improve communication.

Conditions:

Therapy Approaches:

Assessments:

Depression
Anxiety and Phobias
Suicidal Ideation
Self-harm
Post-Traumatic Stress Disorder
Obsessive Compulsive Disorder (OCD)
Borderline Personality Disorder (BPD)
Issues of acculturation
Life transitions

Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Prolonged Exposure for PTSD
Cognitive Processing Therapy

Intelligence
Academic Achievement
Learning disability testing
Personality testing
Gifted testing
Full psychoeducational evaluations
Bariatric Pre-surgery Assessment

Additional Services

Consultation services
Workshops for outside organizations (availability in English & Spanish)