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Cecily Portillo, Ph.D.


Overcoming Perfectionism
Perfectionism is a personality trait that can be characterized by setting excessively high standards for oneself, accompanied by a strong...

drcecilyportillo
May 10, 20242 min read


Emotion Dysregulation— What is that anyway?
Emotion dysregulation is a term that describes a pattern of emotional responding that is more often than not associated with problematic...

drcecilyportillo
Jul 16, 20221 min read


Conflict in Your Relationships
We are all unique individuals with our own upbringing and backgrounds. Through our personal experiences we develop an "internal working...

drcecilyportillo
Oct 22, 20212 min read


Can chronic medical illness affect mental health?
Chronic medical diseases are defined as illnesses that require ongoing medical attention because of their prolonged duration. They do not...

drcecilyportillo
Oct 13, 20212 min read
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